Meditation practice day on the Zen practices of insight and energetic grounding

[westmoquette]

I will be running a mindfulness and meditation practice day at the ZenYoga studio in Camberwell on 29th November 11am-4pm, cost ?40.

In Zen, the art of nourishing life consists of two main practices. That of taking care of and cultivating our physical and mental health and wellbeing, and that of developing an understanding of our true nature. Like two wings of a bird, or two wheels of a cart, they act together to support one another. The day will focus on developing insight and the energetic grounding needed to support that insight.

There are still places available - for more info and to book see www.youruniverseyoga.co.uk