yoga workshop to reduce stress, 29 Nov at Goose Green Clinic

[kat-h]

Hello

As part of my new breathe & de-stress programme, I am offering a yoga and meditation workshop at the Goose Green Clinic on Saturday 29th November.

By the end of the day you will:

- understand stress triggers and physical reactions to stress

- gain practical tools to help release tension and relax

- understand importance of prevention

- feel more relaxed and revitalised

- take away yoga and meditation exercises to improve your sleep

Times: 10:00-16:00

For more details and to register, visit - http://www.breatheanddestress.com/workshops.html

Love and light

Kat