Beginners' and Intermediate Yoga Classes

[cristabel]

Hi Everyone,

I have a couple of spaces in my Monday night intermediate level yoga class at Dulwich Chiropractic Clinic. A new five week block starts next week on Monday 17 November and runs till Monday 15 December 2014 from 7.15-8.30pm.

Dulwich Chiropractic Clinic

277 Crystal Palace Road

East Dulwich

SE22 9JH

?55 to sign up for a 5 week course

?12.50 per class drop-in rate

These are small, intimate classes which can accommodate a maximum number of six students so there is a lot of scope for individual attention. The class includes a mixture of Vinyasa (flowing and active) and Yin yoga (slower, more meditative) styles, and always includes pranayama (yogic breathing techniques) which is a great way to de-stress and calm the mind.

My beginners' class on a Wednesday night is now full but I am taking a waiting list for a second class, also on a Wednesday evening, for next year. If you PM me in the first instance, I should be delighted to send you further details.

Best wishes,

Chrissie