Pregnancy Pilates Fridays 11.30am - 12.30pm @ Twist Studios

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PREGNANCY PILATES - Fridays 11.30am - 12.30pm

Your body goes through enormous changes in pregnancy and Pilates can be a great way of staying strong, combating back pain and preparing your body for birth. You?ll also meet other local mums-to-be! Suitable from 12/14 weeks (after your first scan) through to birth. Please make sure your midwife or GP are happy for you to exercise.

FIRST CLASS FREE!

Please contact us to book your place:

TWIST STUDIOS

99a Dartmouth Road

Forest Hill

London

SE23 3HT

Tel: 0773 778 5567

twiststudios.co.uk

elinakarimaa.com/pilates