Postnatal Pilates - Thursdays 11.30am - 12.30pm @ Twist Studios

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POSTNATAL PILATES CLASS - Thursdays at 11.30am - 12.30pm

Pilates can play a key role in helping your body recover from pregnancy and birth, regaining strength in your pelvic floor and abdominal muscles. This class is suitable from around 6 weeks after a normal vaginal delivery, or 12 weeks after a c-section (but either way, after your postnatal check has cleared you for exercise). Babies are also welcome up to crawling!

FIRST CLASS FREE!

Please contact us to book your place:

TWIST STUDIOS

99a Dartmouth Road

Forest Hill

London

SE23 3HT

Tel: 0773 778 5567

twiststudios.co.uk

elinakarimaa.com/pilates