FODMAPS diet

[sallyfran]

Has anybody tried the low FODMAPS diet for IBS? Did it help? Any tips?

[melbourne groover]

Hmm gave the app a go but suspect lack of real success down to my haphazard following of it. I have found pysillium husks to be the best thing lately....

The fodmap diet does sound reasonable though.

[Dulwich Born And Bred]

I found the auto immune paleo diet excellent for controlling my IBS and other health conditions.

[RoLo1]

Yes, I know a 5 year old who had terrible IBS, started this and not only is the IBS under control, but he has started growing (his parents are both tall, yet he looked 3/4 years old). He is able to take spelt and tiny bits of wheat (eg. in a Kinder type bar), but cutting out all the wheat and apples etc has made a huge difference to him.