missse22 Posted October 11, 2014 Share Posted October 11, 2014 Women only boxing is on tomorrow from 4pm -5.30pm taught by female coach Simone who has 17 years experience in Muay Thai boxing and traditional boxing.At McKenzies Boxing, located within Hamlets Health club (next door to dog kennel hill sainsburys)Beginners welcome. PM me to book your place. Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/ Share on other sites More sharing options...
massagethyme1 Posted October 12, 2014 Share Posted October 12, 2014 Is it ok to pop along at 4pm today, to get a taster of the boxing training?? With a couple of friends. Regards. Sally. Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-789409 Share on other sites More sharing options...
hairandeyes Posted October 12, 2014 Share Posted October 12, 2014 I would like to recommend Simones classes at Mckenzie's.Simone is a really good boxer and teacher. She will get you fit 😃She does classes for women only and classes where you can bring your children.She will also train men. She does group sessions and 1-2-1 sessions.If you are a beginner or intermediate or advanced. She will cater for you. Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-789549 Share on other sites More sharing options...
missse22 Posted October 12, 2014 Author Share Posted October 12, 2014 Hi Sally, I've PM you my price list feel free to pop down, you can pay as you go, so get a taste of boxing before committing and buying a block of sessions. Hairandeyes thanks for a great recommendation. I look forward to training you more soon. See you tomorrow night If you can make it after work. Simone x Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-789571 Share on other sites More sharing options...
Mands Posted October 12, 2014 Share Posted October 12, 2014 I also recommend simone's classes. I joined the Monday class a few weeks back......I enjoy it so much I do another class on a Friday with her as well. I have also seen a noticeable improvement in my fitness over the weeks. Definitely recommend and I look forward to the sessions. Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-789576 Share on other sites More sharing options...
missse22 Posted October 14, 2014 Author Share Posted October 14, 2014 Hey Mands, so proud of your progress, your fitness is coming along so well in such a short space of time, doubling the class up with the PT session has made a noticeable difference to your physique and fitness. Keep up the hard work, see you on Friday! Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-790254 Share on other sites More sharing options...
missse22 Posted October 17, 2014 Author Share Posted October 17, 2014 Class is on this Sunday 4pm - 5.30pm PM me to book your place. Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-791119 Share on other sites More sharing options...
NannyAdelle Posted October 19, 2014 Share Posted October 19, 2014 Are there spaces left Simone. If there are spaces you can count me in x Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-791553 Share on other sites More sharing options...
missse22 Posted October 19, 2014 Author Share Posted October 19, 2014 Hi Adelle, yes lovely!! See you at 4pm (come a little early to wrap hands) x Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-791559 Share on other sites More sharing options...
mjm Posted October 19, 2014 Share Posted October 19, 2014 Hi thereCan you send me prices please!! Would love to start again. Just got back from portugal and will not be able to attend today. Can I start next sunday?Thank youMiriam Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-791560 Share on other sites More sharing options...
missse22 Posted October 19, 2014 Author Share Posted October 19, 2014 Hey Miriam. Great speaking to you today. See you at 4pm .... so glad you can start today :) Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-791565 Share on other sites More sharing options...
mjm Posted October 19, 2014 Share Posted October 19, 2014 Hey ya everyone! Wanted to give you heads up on the great Simone! First time working with Simone! Firstly speaking to her she was already so welcoming and was even better when I showed up in class today! I have trained with other boxing trainers but never really felt quite safe until today! I really felt safe with her and the women in class! I love boxing and working out with women is beyond amazing! Safe and no macho bullshit! Gotta love it!! Simone is supportive, attentive to your movements whether it is punching or working with the focus pads. Accommodates if you have injuries giving you other exercised to do. I shall be back for sure!! I really needed to get back into it! AND THE BEST??? IT IS REAL BOXING!!! None of this boxercise stuff!!!I highly recommend Simone's class!! Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-791644 Share on other sites More sharing options...
missse22 Posted October 21, 2014 Author Share Posted October 21, 2014 Thank you so much mjm for such positive feedback! Boxercise we are certainly not lol.Glad you enjoyed your 1st class and I look forward to PT with you on Friday evening! Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-792190 Share on other sites More sharing options...
missse22 Posted November 2, 2014 Author Share Posted November 2, 2014 Class is on today ladies. Due to have about 11 women so it's going to be a good one!! Beginners welcome! PM me for more info Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-795156 Share on other sites More sharing options...
missse22 Posted November 9, 2014 Author Share Posted November 9, 2014 A few spaces places still available on this class. PM me to book a place. See you all at 4pm (arrive at 3.45pm to wrap hands) Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-796882 Share on other sites More sharing options...
holistichouse Posted November 12, 2014 Share Posted November 12, 2014 Hi, how much are the classes on sunday? Is there one on the 16th? Susannah Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-797753 Share on other sites More sharing options...
missse22 Posted November 13, 2014 Author Share Posted November 13, 2014 I've PM you susannah x Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-798031 Share on other sites More sharing options...
mishe Posted November 16, 2014 Share Posted November 16, 2014 I tried Simone's class last week and found it to be exactly what I was looking for: physically challenging, different and fun. What I liked about my first class was the individual attention she gave, her energy and passion and the sweat-inducing nature of her workouts. I highly recommend her class to anyone looking to learn boxing in a safe environment, and you'll receive a cleansing workout as well. What better way to start your week! Thanks Simone! Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-799038 Share on other sites More sharing options...
standswithfist Posted November 17, 2014 Share Posted November 17, 2014 How much are the classes? Can't see it posted anywhere? Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-799275 Share on other sites More sharing options...
Courtse22 Posted November 17, 2014 Share Posted November 17, 2014 I went to the Sunday class yesterday at 4pm and I loved it. Will definitely be signing up for the 10 class block.I have no previous experience of boxing and recently my base level of fitness has slipped so I was a little intimidated by the idea. I really shouldn't have worried. The class is appropriate for all levels of fitness and ability but you will sweat and have to work hard. You'll also feel that satisfying muscle soreness the next day that you only get from working previously underused muscles and a good full body workout.I particularly enjoyed the variety: cardio, circuits, core exercises as well as the expected pad and punching bag work with a partner.Simone is fantastic - knowledgable, enthusiastic and very patient (much needed with me) - as were all the other ladies in the class. Very friendly, fun vibe.Highly recommended and if you're interested but still unsure, check out the Facebook page... www.facebook.com/mindovermatterboxingThanksAchy of East Dulwich Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-799414 Share on other sites More sharing options...
missse22 Posted November 18, 2014 Author Share Posted November 18, 2014 Thank you all so much for your amazing comments. Mishe and Courtney you are both doing so well! Glad you are enjoying the classes. It's people like you that make my job so enjoyable and more of a hobby I get paid to do!! Keep up the hard work , you have both taken to boxing like a fish to water! Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-799823 Share on other sites More sharing options...
missse22 Posted November 21, 2014 Author Share Posted November 21, 2014 standswithfist will you be coming to class this Sunday :-) Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-800624 Share on other sites More sharing options...
missse22 Posted November 22, 2014 Author Share Posted November 22, 2014 Tomorrow's 4pm class is at fully booked. Please PM me if you would like to be added to the waiting list and I can keep you posted of any cancellations. To secure your place in the class please book in now for next week via PM. Or Txt me on 07910 230 296Kind regards,Simone Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-801007 Share on other sites More sharing options...
missse22 Posted December 11, 2014 Author Share Posted December 11, 2014 Both Sunday classes are on this weekend.Family boxing 2pmWomen's boxing 4pm Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-806315 Share on other sites More sharing options...
missse22 Posted December 21, 2014 Author Share Posted December 21, 2014 Class is on today at 4pm!! Last class before christmas!PM me to book a place Link to comment https://www.eastdulwichforum.co.uk/topic/50159-sunday-women-only-boxing-hamlets-health-club/#findComment-808034 Share on other sites More sharing options...
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