Pregnancy Fit exercise classes

[jellybellypt]

This class uses a mixture of standing, seated and floor work to work the whole body using light resistance and props. Inspired by Pilates, this class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body.

Exercises are designed specially for the pregnancy woman and will:

Prepare the body for the physical challenges of each trimester, birth and beyond

Promote good posture and minimise back pain

Maintain pelvic floor function

Manage pelvic discomfort

Maintain muscle strength and tone

Release tightness

Promote relaxation through breathing

We are now taking bookings for our next block:

Start date: Saturday 1st November 2014

Class time: 9am - 10am

Duration: 5 week block

Cost: ?60

Spaces available: 7

Location: Goose Green Clinic, 57 East Dulwich Road, SE22 9AP

Please get in touch to book your place!