Small Group Pilates Classes + stretch bands!

[pilatesform]

The stretch bands add fun & variety to pilates and offer both assistance and resistance, helping to stretch or add intensity and strength training.

Just a few places are available for this small, friendly Beginner/Improver classes at St Barnabas Parish Hall, Dulwich Village.

The next 4 week course starts on MONDAY 6TH OCTOBER-3RD NOVEMBER (excluding 27/10)

10-11am

*All Equipment provided

*maximum 12 per class

*qualified and experienced Body Control Pilates Instructor.

Please email [email protected] for further details and booking.

A member of Body Control Pilates Association (www.bodycontrolpilates.com)

Advanced level 3 member of Register of Exercise Professionals (www.exerciseregister.org)

www.pilatesform.co.uk