Circuit/Bootcamp Class - At Mission Bubble Studio, ED

[Dulwich Core Fitness]

Next class on Wednesday 24th/9/14 at 7-8pm

Trial class only ?5.00

Both men and Women welcome

New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira.

Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including:

Cardio

Strength training

Plyometric exercises

Functional training

Body weight

Kettlebells

Boxing

Swiss ball

Medicine balls

Skipping ropes

and so much more.......

Expect to burn in excess of 1000 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge?

The class promises:

Weight loss

Fitness

Increased energy levels

Tone

Strong core

Flexibility

SCHEDULE

The classes will be held at Mission Bubble Studios

Tuesdays: 09.30-10.30am

Wednesday: 19.00-20.00pm

Thursdays: 09.30-10.30am

Saturdays:10.15-11.15am

To book a class please follow the link below:

[dulwichcorefitnessdulwichpulsebootcamp.fullslate.com]

Or contact me on:

07770696426

[email protected]

[www.dulwichcorefitness.co.uk]

******Fitness is When your body says no but your mind says yes!*******

[Dulwich Born And Bred]

Just to say I tried this class today and Jen is a lovely and friendly lady who is full of encouragements and pushes you to do your best .

If you are looking for a class that will whip you into shape sharpish with a lovely instructor then she is your lady !

[Dulwich Core Fitness]

Circuit class on this week:

Wednesday: 7pm

Thursday: 9.30am

Saturday: 10.15am

For more info

[email protected]

http://dulwichcorefitness.co.uk/dulwich-pulse-bootcamp.html

Jen

[Dulwich Core Fitness]

Do not miss this amazing highly energetic and dynamic class by top trainer Jennifer.

Classes on Tue, Wed, Thur and Saturday.

To book your place please contact Jen

[email protected]

0777 0696 426

http://dulwichcorefitness.co.uk/