Urban yoga retreat, Sun 28 Sep at fh space

[kat-h]

Hello!

grounding + grace + balance ~ the theme for our next one-day urban yoga (and much more) retreat.

During this one-day retreat we will move through a practice that helps you find your connection to the ground, both physical and inner.

Through balancing yoga poses and playful partner work we will discover new levels of gracefulness, and through mindfulness meditation will find a certain steadiness of body and mind. At the end of the workshop you will feel relaxed, rebalanced and glad that you came.

Booking is essential: http://www.yoga-gestalten.co.uk/urban-yoga-retreat.html

Love and light

Kat x