Jump to content

Step out of your comfort zone - Urban Fit & Fearless - Wednesday 7:30 pm Bellenden Road


Recommended Posts

"Life begins at the end of your comfort zone." -- Neale Donald Walsch


http://4.bp.blogspot.com/-dxHSa_oLsBY/VA2Gi0QNrdI/AAAAAAAAEBU/7CepllM-NN4/s1600/hotseat.jpg


CLASSES:

Wednesday 7:30-9:00

The Scout Hut, 212 Bellenden Road, SE15 4BY


COME and TRY for yourself. First session is FREE!


www.urbanfitandfearless.com


#AMoveForThat

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Word on the street is that somebody overcompensated for the 'Gritty Steps' debacle. Expect heads to roll. Nuff said.
    • Sign the petition against the ED Post office closure!  https://chng.it/FdH5DhSy4H
    • Is it purely a post office?
    • According to https://www.compass-pools.co.uk/learning-centre/news/the-complete-guide-to-swimming-pool-maintenance/: ... "Your weekly tasks should include: ...  Checking the pH levels and adjusting the water balance ... The ideal pH rating of swimming pool water is between 7.0 and 7.6. Anything lower than 7.0 and metals and pool finishes can start to corrode, while anything above 7.8 and there can be issues with scaling due to calcium salts in the water and chlorine becoming ineffective." And for comparison of different pH values, see for example the examples chart at https://www.bbc.co.uk/bitesize/articles/z38bbqt#zb2kkty There are several other sites that can easily be found that say something about variation and correction of pool pH levels.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...