Gentle Hatha Yoga / Tuesday mornings 9.30am

[yogacec]

Gentle Hatha Yoga class at Gaia Studio, Maxted Road, SE15 [www.gaiastudio.co.uk]

Tuesday morning 9.30 - 10.45am

Suitable for all, this Hatha Yoga class is a mindful practice with an emphasis on synchronisation of breath and movement, meeting yourself with acceptance and safe alignment in the postures. Following a gentle warm up, the class will build to strengthening poses and end in a deep relaxation aiming to leave you feeling re-energised.

Email [email protected] to book a place or just drop-in.

Single drop-in class - ?12

Block of 6 classes - ?60