Jump to content

Pilates for back care


PID

Recommended Posts

Pilates for back care


If you are one of the estimated 80% of the adult population who have experience low back pain, maybe its time to do something about it. Research shows that in properly trained and experienced hands Pilates can help in the management of low back problems. Our healthy backs class are lead by an experienced osteopath and pilates teacher.


Beginners Healthy Back Course

Improve your spinal strength and mobility in this specialist small class, designed for those with low back pain or trying to avoid future episodes. Also suitable for people without back pain


6 week course starting?Thursday?October 02 , 8.30 - 9.30pm

Venue - St Barnabas Centre Calton Avenue Dulwich Village SE21 7DG


www.pilatesindulwich.co.uk

[email protected]

07800 764 829 / 020 8333 0055


Group Classes,? Clinical Pilates, Individual Tuition & Injury Rehabilitation

Pilates in Dulwich is celebrating 15 years in the heart of Dulwich?


Here what some of our clients say

?Quite simply it made the difference between pain and disability, I now lead a full and active life, skiing with my husband for first time in 5 years was such a bonus, if only I had started earlier. THANK YOU! (A, SE21)


?As an physiotherapist I often recommend Pilates to my patients as safe and effect part of their movement and strength rehabilitation. However, choosing the right teacher is crucial Sandie at Pilates in Dulwich is a professional, compassionate practitioner who supports her clients with humour and up to date rehabilitation using the Pilates method." James,, (London)


"Pilates in Dulwich, offers fun, helpful, educational and inspiring movement classes. Highly recommended." Ella, (Battersea)

Link to comment
https://www.eastdulwichforum.co.uk/topic/48668-pilates-for-back-care/
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I went to the early meeting, it was just the usual attempt to placate local residents.  I guess the main points were that due to the new flood alleviation 'bunds' they can't use the usual entrance opp Harris Boys to bring in equipment etc, so they & the council are proposing using the gates opp Harris Girls and laying trackway all the way across to the site. I raised the point that that section of road is always busy with cars parked both sides, they said they'd look into restrictions. I also asked if they'd considered that there will be students taking GCSE exams at that time who could be disturbed by the activity, they said they hadn't (what a surprise...) and would talk to the school. I also pointed out that the majority of damage was caused by the trackway, so they are effectively knowingly causing more damage than last year. Note that there is more trackway all around the site than previously.  The increased site footprint is apparently replacing space lost to the 'bunds'. They said they used that space for storage, but curiously none of the extra space will be for storage, so it is actually increasing the size of the festival. I pointed out that the entrance area is on a Gaelic football pitch, they said the council said it wouldn't be in use at that time, I responded that it would, by families trying to have picnics & play sports with their kids because the rest of the park has been annexed. I also suggested that this was the start of the festival creeping further east, to which there was no comment.  The extra day is for a "community day", details of exactly what this would entail - music, workshops, food, theatre - who requested / wanted it, and how many attendees they expected, were very sketchy. I suggested it was just a fairly transparent attempt to curry favour with the local community and make a precedent for a longer festival, rather than a genuine & honest  desire to contribute something truly beneficial. There were no definitive plans to tackle the anti social behaviour, littering or environmental damage over & above the ineffective actions of previous years.  Official minicab drop off / pick up will be by the Clock House, but again no way of enforcing this. Gala are constantly citing the opportunities for local acts, traders & employees as benefits from the festival, however they admitted not having any figures to quantity this. I requested they therefore cease to use these as benefits without proof of validity. I once again raised the issue of the wildlife survey they commission being woefully inadequate, as it only surveys within the site, and seems only concerned with bird nests. There are other forms of wildlife - they were unaware of the Stag beetle population in the SW corner - and lots of birds nesting in the surrounding trees which will be disturbed. Again, no response, which confirms it is just a tick box exercise rather than a genuine attempt to guage the impact to flora & fauna. That's all for now, I'm sure others have more. Basically, same as always, but bigger & longer...
    • Glad you got sorted. Meantime, hoping for an update from someone on what happened at the GALA consultation meeting with local residents, a few days ago. Especially interested in thinking on their proposed event extension and footprint.
    • Coming from LL direction there is no problem getting into TJHC
    • Don't worry, the link came through just in time, and I'm in the queue for tickets now     
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...