ForestHill Mum Posted September 4, 2014 Share Posted September 4, 2014 I'm a local mum & nutritionist who has had a practice in SE23 for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in post-natal & ladies fitness (fitness for mummies), we are running our 8th WeightShift Club in Forest Hill from Wednesday 17th September - Wednesday 22nd Oct 11.15-12.15 in SE23. It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together. Once again, it's a daytime one and babies/little ones are welcome (but not obligatory!)- they'll be playmats and a few toys! We have had brilliant feedback thus far, and great results. Have a look at the site for some more before & after photos and comments from past participants: http://www.weightshiftclub.comDates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JNThe classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating & more[attachment=3016]. Most ladies lose a minimum of half a stone and about 13 inches of their body, without going hungry! After the course has finished, we provide regular support and encouragement to participants via a closed facebook page, and also offer refresher courses. For more information, prices and to book: http://www.weightshiftclub.comMy own site: http://www.eatyourselftohealth.comThanks Kirsten Brooks, nutritionist- BSc Hons, DN Med Link to comment https://www.eastdulwichforum.co.uk/topic/48658-weightshift-club-for-ladies-can-bring-little-ones-forest-hill-wed-17-sept-wed-22nd-oct/ Share on other sites More sharing options...
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