honeybee79 Posted August 8, 2014 Share Posted August 8, 2014 Mindfulness Based Stress Reduction (MBSR) course starting at The Ivy House on 18th September. Thursdays: 9.30am to 11.30am for 9 weeks. A course in MBSR helps to increase resilience to stress and anxiety, reduce negative thoughts, feelings and behaviour patterns and enhance focus and concentration. To find out more and book your place, visit www.mindyou.co.uk or call Liz on 07813 702359 or email: [email protected]. Link to comment https://www.eastdulwichforum.co.uk/topic/47762-mindfulness-classes-at-the-ivy-house/ Share on other sites More sharing options...
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