New dates: Weightshift Club, St Saviours church Nr Dulwich, Wed 17 Sept - Wed 22nd Oct, for ladies

[ForestHill Mum]

I'm a local mum & nutritionist who has had a practice in south east London for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in ladies and post-natal fitness, we are running our 8th WeightShift Club in Forest Hill, close to East Dulwich in September.

It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together.

Once again, it's a daytime one and babies are welcome (but not obligatory!)- they'll be play mats and a few toys!

We have had brilliant feedback thus far, and great results. Have a look at the site for some before & after photos and comments from past participants:

[www.weightshiftclub.com]

Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN

The classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating etc.

For more information, or to book: [www.weightshiftclub.com]

My own site: [www.eatyourselftohealth.com]

Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med

[FionaDulwich]

Hi, I thought about doing it last time but the dates didn't work. How much weight would I be expected to lose? A friend who got really good results recommended it to me.. Also I lose weight and then put it back on, do you help with people maintaining the weight loss also?

[ForestHill Mum]

Hi there.

Typically participants lose between 7-14 Ibs and considerable inch loss, particularly off the waist area.

But more importantly, they feel healthier, more energised and embrace a new way of eating that always amazes me, as they really enjoy it and don't want to go back to old ways. (Although we try to promote some balance, so they don't feel really restricted). In our last week (of the 6 week course) I discuss how to maintain the weight-loss. And many have lost many stone since.

We also run 2 week refresher courses for previous participants and have a facebook community page for participants, where we keep them motivated with tips and advice. Lastly, Vicky my personal trainer colleague not only has regular exercise classes to keep people on track, but whilst you are doing the 6 week course, you get to participate for free on a weekly class (as well as the exercise you do during the actual course).

Hope that answers your questions! Let me know if you require further info.

[Family Room Moderator]

Kirsten and "Fiona", given that you are posting from the same IP address, why not just ask each other? Or is this a thinly veiled attempt at bumping your advertisement?

[AnnaCBH]

Just wanted to say I definitely can recommend this course, there is the right balance of information and fitness, plus both Vicky and Kirsten are at the end of a text/email all the time to help you through. I was super happy with the outcome, hard work at times but worth it to retrain my food choices.