MBSR (Mindfulness) workshop on Saturday. 1 SPACE‏

[jevans238]

1 SPACE has come up for the MBSR (Mindfulness Based Stress Reduction)workshop on SATURDAY 12TH JULY with Jonathan Clark at The Goose Green Clinic SE22

1.30 to 4.30pm

Flyer attached.

Please come and join us for the afternoon. It's a great way of spending a few hours and will give you a little moment of peace and calm. You will practice simple mindfulness techniques to help manage stress and experience greater wellbeing. This is an Introductory/refresher workshop for those interested in learning more about Mindfulness or wanting to refresh their meditation skills.

Cost ?30

Please let me know if you have any queries or would like to take this space.

[email protected]

www.yogajanam.com