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ADVANCED PERSONAL TRAINER


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8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.


Contact me for your FREE trial session.


www.dulwichcorefitness.co.uk

[email protected]

07770696426


Within the 8 weeks of training you will see immense results including:


Body fat loss

Weight loss

Muscle tone

Core strength

Posture correction

Flexibility

Cellulite reduction

Better sleep pattern

Energised

Strength


My workouts include:

Dynamic stretching

Functional training

Free weights

Body weight

Barre training

High intensity interval training (HIIT)

Kettlebells

Boxing


I train both men and women on a one to one basis and in small groups of 2-4 people.


I also specialise in pre and post natal training.


I can train you from your HOME, OFFICE, PARK, STUDIO.


Contact me for a FREE trial session.


My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

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Please have a look at my website.


www.dulwichcorefitness.co.uk


I am based in East Dulwich and the City.


I have the use of an amazing studio space but my training is just as effective outdoors or in your home.


I am results focused and train both men and women.


My sessions are 121 or shared in small groups of 2-4


[email protected]

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