6 wk beginners yoga course starts tue 20th may 8-9.15pm @yogarisepeckham

[SeanHitz]

6 wk beginners yoga starts tues 20th may 8-9.15pm yogarisepeckham

Cost ?60

This six week course will give you a brilliant grounding for your future yoga practice, progressing week by week and demystifying some of the key asanas (postures) while taking things at a slower, more manageable pace. English terms will be used and the Sanskrit will be explored and shared alongside the learning. Working from ground up, Beth will reveal how to approach postures with the appropriate softness, you will discover how to ?let go? and develop a structure that invites Prana (life energy) into the body and mind.

About Beth?

Beth has practised yoga for 13 years, trained too in classical ballet and contemporary dance for 22yrs (BA Hons LCDS) and works as a yoga and dance movement specialist and Thai yoga practioner. She studies with Jonathan Monks (Yogamonks) and teaches this in the UK, Europe and US. In Beth?s classes you can expect to move in a different way, experience your body and mind within a new context and find a greater sense of power and grace than you ever imagined.

Having completed your beginners foundation course, you will feel comfortable in the studio environment and ready to make the most of the more challenging and dynamic classes on our timetable.

We hope you can join us in the Bussey building!

Book here:

[goteamup.com]