Yoga & meditation workshop this Sunday, 3-5.30pm, at Push Studios

[kat-h]

Hey folks

We have three spaces left on our yoga & meditation workshop this Sunday afternoon (18th) at Push Studios.

Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax.

The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good.

All levels welcome. Mats can be provided.

For more details and to book, visit - http://www.yoga-gestalten.co.uk/yoga-and-meditation-workshops.html

love & light

Kat x