How is long term weight loss affected by your support network

[altessefitness]

Sticking to a healthy lifestyle resolution isn?t easy. It?s estimated that only five per cent of those who go on a diet keep off the weight they lose. The common pitfalls, to name a few; busy lifestyles, lack of willpower and constant eating out. If we concede that willpower is actually a measurable form of mental energy that runs out as you use it; how can we combat this seemingly inevitable drop in sustaining weight loss?....

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