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Urgent: Physio needed today, Saturday


EatLessBread

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ESPH were great when I sprained my ankle http://www.esph.co.uk/ 020 3603 8398.


If you've only just done it I suspect the advice will be to rest it, ice it, use compression and keep it elevated (http://en.wikipedia.org/wiki/RICE_%28medicine%29), not sure you can do any physio on it if injured within the last 48 hours. My GP was also keen to get it x-rayed in case there was a break (there wasn't, but there can be) and others I know who've sprained ankles have been able to get crutches from their doctor to help in the beginning. Forgive me if you know all this.


Good luck, sprains are no fun!

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