The Gift of Health This Christmas...

[Darren Gray]

If you would like to treat someone special this Christmas with a meaningful and unique present why not offer them a gift whose memory will last a life time- ?The Gift of Health?! Exercise is the single best thing any one person can do for their health, hiring a personal trainer is a very efficient and effective way of addressing the following;

-Weight management

-Improving cardiovascular health and/or reduced risk of stroke

-Lowering blood pressure and/or cholesterol

-Preventing and controlling diabetes

-Improving mental health and reduced symptoms of depression

-Improving cognition and memory

-Longevity and/or improving quality of life

From now until the 28th of December, I am offering new clients the following special: 3 personal training sessions for ?99 at my private Personal Training Studio in East Dulwich SE22 0PN. This is the perfect gift for those who have been looking for the motivation to make positive changes in their lives.

The aim of this 'gift packaged? one to one service is set on giving an introduction into helping clients work towards their exercise goals in a most efficient and effect manner, be it fat loss, tone or improved health and physical function.

This introductory course will include the following:

? A FREE Consultation (Body composition analysis, Intervention strategy and goal setting, discussion and explanation of key principles)

? An eating plan and sample meal menus

? 3 varied 60 min workouts from a wide range of disciplines and methods

? Periodical checkups and support via telephone, text, email and/or internet social networking

? Advise on additional workouts that should be completed outside the studio sessions

Please call now on 07904 331 044 or enquire further via my website www.darrengrayfitness.com

Thank you for giving my thread your attention

[Carolina313]

At the beginning of this year, I was introduced to Darren and have been working with him once a week since. I am currently in the best shape of my life and have a completely different approach to exercise. I enjoy it training and always look forward to the next session. My workouts vary each week so I don?t experience that repetitive feeling when attending the same class each week which prevents boredom. Darren is gifted with a special talent that seems to set you in the ?correct mind set? to achieve your best regardless of what ever sort of day you may have had or be having. His upmost professional attitude is second to none and although I have yet to mention at our next training session, that I have recently learnt through a neighbour he spent 4 years in secondary school Science teaching before making a return back to his first passion Health and Fitness (imagine this my trainer is a Teacher of Sciences). This however came as no surprise ? he has it a vast knowledge about all aspects of nutrition and exercise sciences. I truly believe that as a result of this I?m fitter and stronger than ever before; more insightful about eating right ways; and more importantly, I now carry a positive attitude about how I look and feel. I recommend Darren and his fantastic work to you all.

[lrm123]

I second what Carolina313 said. I also started working with Darren at the beginning of 2013 - I was very out of shape, hadn't stepped foot in a gym in 20 plus years, and was quite anxious at the prospect. but all my concerns soon went, the work started to pay off very quickly and I still really enjoy every session. Simply put, Darren is brilliant - if you are looking for a trainer, Darren is the man.

[one call beauty]

I would also like to recommend Darren.

As a fitness phobe, I didn't expect to enjoy the personal training sessions as much as I am.

Darren is a fantastic trainer who puts you at ease, but at the same time puts you through your paces.

I can't recommend Darren enough!!!

[lynzmo]

I started training sessions with Darren at the beginning of September 2013. I can't tell you how brilliant he's been! I've lost weight, toned up and surprised myself at my new found fitness. He's a lovely guy and a fantastic trainer. I'd highly recommend him.

[kpjigsaw]

I've been working with Darren too since January and definitely recommend him. It's been a very effective way for me to get into shape in the time I have available (which is not a lot), he has a very friendly warm personality and the sessions are nice and varied so you don't get bored. I've also been taking his classes which has been a great way to consolidate the work done in the personal training sessions

Big recommendation for Darren if you are looking for someone to guide you into getting into shape!!

[thankulotto]

Just doing my research, where do your training sessions take place?

[Carolina313]

I arrange to use Peckham Rye Park as I prefer outdoors but on the odd occassion to mix it up we use the studio. Here try this http://www.darrengrayfitness.com/personal-training/the-studio/

[FitnessModel]

Hi just a note to say that the personal training service is a versatile one and that in addition to the studio and park spaces I am fully equipped to hold sessions at clients homes and/or place of work to help you reach your goals as quickly and efficiently as possible.

[Darren Gray]

'FitnessModel' why within my thread? I'm hoping that was unintentional or perhaps an attempt to steer my advert. With the most optimistic of hopes maybe there's a good explanation - whichever... please (lets maintain professionalism) !?

Thank you