ElisabethS Posted October 21, 2013 Share Posted October 21, 2013 I am 13 weeks pregnant and want to start pregnancy yoga / pilates in East Dulwich. Can anyone recommend and good class / teacher. I have done a lot of yoga and pilates in the past so would like a class that doesn't just teach me breathing. thanks Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/ Share on other sites More sharing options...
lilolils Posted October 22, 2013 Share Posted October 22, 2013 If you find anyone i would love to join... i live in the forest hill area Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689610 Share on other sites More sharing options...
ElisabethS Posted October 22, 2013 Author Share Posted October 22, 2013 Unfortunately not, will let you know if I do. I know Push Studios do pregnancy yoga but wanted a few options before I decide. Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689613 Share on other sites More sharing options...
LittleOwl Posted October 23, 2013 Share Posted October 23, 2013 I attended a lovely class with Michele on Saturday mornings at the Goose Green clinic in East Dulwich. A lot of us transferred across to pregnancy yoga from Michele's ordinary yoga classes so she's used to teaching ladies with experience of yoga. PM me if you want more details, or there's info on the Goose Green Clinic website. Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689756 Share on other sites More sharing options...
greenelf Posted October 23, 2013 Share Posted October 23, 2013 I did pre natal Pilates at ESPH which I loved and now do post natal there. They do a free trial class I think. Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689762 Share on other sites More sharing options...
kmoon249 Posted October 23, 2013 Share Posted October 23, 2013 i highly recommend trying a few classes to find one that suits you. that's what i did and found them all very different. i settled on Laura's class at Push(friday night) which i loved more than words can express and helped me have the peaceful home birth i imagined (it was my 2nd). i know there are other threads on this topic - there are quite a few in the area. brockwell lido and gardens....... Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689789 Share on other sites More sharing options...
ElisabethS Posted October 23, 2013 Author Share Posted October 23, 2013 Thank you so much for the recommendations, I now have somewhere to start looking.Much appreciated Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689820 Share on other sites More sharing options...
pandrns Posted October 23, 2013 Share Posted October 23, 2013 The Yoga Room is based in the Gardens East Dulwich. The teacher Yajna is in India right now but is back next week. Have a look at the website here - www.theyogaroom.org.uk She does Mon and Thurs evenings - great class but it's for all levels so there is a fair bit of relaxation and breathing - but this is all geared towards birth and labour pain relief/breathing techniques. Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-689926 Share on other sites More sharing options...
bee74 Posted October 30, 2013 Share Posted October 30, 2013 I teach a class on Saturday morning at Gaia Studio on Maxted Road 9.30-10.45. It stars with grounding breathing, then we a dynamic standing sequence, followed by slower sitting postures and we end with a relaxation. I also recommend trying a few classes to find the one that suits you best. Good luck. Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-691909 Share on other sites More sharing options...
RCM Posted November 1, 2013 Share Posted November 1, 2013 Hi Strickland,I think I know the perfect pregnancy yoga class for you. I attend a small class in the teacher's own house. It's a relaxed and very friendly group but it's calm and small enough to concentrate! If you would like to know more the teacher's details are:Linda07957 718637[email protected]The class is held on Talfourd Rd in Peckham. Maybe see you there soon.RCM Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-692442 Share on other sites More sharing options...
catherinearnoldyoga Posted November 5, 2013 Share Posted November 5, 2013 Hello!I teach pregnancy yoga in Nunhead, Buchan Road Community Hall, SE15 on Tuesday evenings, 7.15pm to 8.15pm We practice by candlelight in a lovely hall, the class is small, normally around 8 students. I teach breathing exercises beneficial for pregnancy and for labour and we also work on strength, flexibility and stamina too. You will leave the class energised yet relaxed. I am also pregnant myself, with my second, so i understand what makes an enjoyable class. If you are interested in coming, please email me at [email protected] or call 07940705537Tonight is the start of a new 6 week block, where you have the option of buying 6 consecutive classes for ?48, drop in cost is ?10. If you like my facebook page: www.facebook.com/catherinearnoldyoga then your first class is ?5 (normally ?8 for a first class)Thanks,Catherine Link to comment https://www.eastdulwichforum.co.uk/topic/37652-pregnancy-yoga-pilates/#findComment-693317 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now