Visit out new Tradespeople Directory! ×

Free Pilates Classes

By pilatesform
September 4, 2013 in Request a Tradesperson

Recommended Posts

pilatesform

Posted September 4, 2013

- Share

Posted September 4, 2013

Are you curious about Pilates exercise? Would you like a free trial class?

The free, no obligation classes, are available on MONDAYS at 10.00am at ST BARNABAS PARISH HALL, DULWICH VILLAGE (opposite Audi garage) from MONDAY 9th SEPTEMBER.

* small group class * general, mixed ability class * all equipment provided * no membership fees

* drop-in or discounted course payment options

Pilates is suitable for all - men, women, all fitness levels and ages and helps to improve strength, flexibility, balance, posture and reduces muscular imbalances by developing the core, stabilising muscles. Pilates can help reduce low back pain and is an excellent cross-training system.

I am a qualified Body Control Pilates (www.bodycontrolpilates.com) instructor and have been teaching in the local area for over 12 years. I teach mat and studio equipment pilates (groups and private classes) and have a specialist qualification in teaching pre and post natal exercise.

Look forward to meeting you!

[email protected]

www.pilatesform.co.uk

www.facebook.com/pilatesform

Link to comment

https://www.eastdulwichforum.co.uk/topic/36026-free-pilates-classes/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Water leak - Dunstans Road
  
  By Penguin68 · Posted 30 minutes ago
  
  Other than acting as 'interested parties' Southwark Councillors have no responsibility for water issues. And no real leverage either. Considering the complete disdain with which Thames Water treats its own Regulator, and the government, (let alone its customers) I doubt very much whether an entire battalion of councillors would have much impact. What powers could they exercise?
- Street trees: when is it time to call time ?
  
  By Penguin68 · Posted 34 minutes ago
  
  That may not be so - many on this site are experts in many areas - you yourself claim huge traffic management (or similar) expertise for instance. And I think you will find that Southwark employees are unlikely to support criticism or challenges to Southwark policy - why, you don't and you apparently neither live in, or vote in, the borough. Do you, however, work for it, as you are such a cheerleader? If not, then you are the most passionate disinterested person on this site, as regards so many aspects, not just traffic.
- Street trees: when is it time to call time ?
  
  By malumbu · Posted 2 hours ago
  
  Rather than have a go at Southwark, contact them, they will employ at least one arborist who will know far more than most people on this site. Here's one: https://www.linkedin.com/in/shaun-murphy-morris-03b7b665/?originalSubdomain=uk
- Lost: Brickhouse tote with art supplies
  
  By NewWave · Posted 2 hours ago
  
  I would look in the surrounding area as once they realise it has nothing they could sell or of obvious monatary value in it they'll dump the bag and contents.

Sign In