Beginners Pilates 2 Hour Workshop Sunday 27th April 10.30 - 12.30pm/ £25 at PUSH Studios

[push]

Join us at PUSH Studios on Sunday 27th April 10.30 - 12.30pm/£25 for a 2 hour Beginners Pilates Workshop with Lizzy. If you been wanting to join a weekly pilates class but would like to get the basics under your belt, then this is a great way to get a good foundation. The workshop will cover ribcage and pelvis alignment , breath work and creating stability in the core, whilst explaining why Pilates is such a great practice for functional movement. It's also a great refresher, if you'd like to go back to your basic principles and reconnect with your practice. All equipment provided. All abilities welcome. Book online here or visit us at www.pushstudios.co.uk

You'll find PUSH Studios just behind William Rose Butchers in Blackwater Court, Blackwater Street, just off Lordship Lane.