New Early Monday Morning 45 minute Strength Class at PUSH Studios 7.15am

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The benefits of resistance training appear to be limitless. A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death across all major causes. Consequently, muscle mass can be considered one of the strongest indicators of longevity, more so than weight or body mass index (BMI). It is also well reported that for women, at all ages, but particularly entering perimenopause and menopause strength training can not only alleviate some of the debilitating physical and mental symptoms like joint ache and depression but also improve bone density, building long term, dynamic balance, mobility, and stability. If you start in your 30s you are really preparing for the future!

Join us for a 45 minute Strength Class before your day starts, (this Monday (31st March) at 7.15am/ £12) - smug in the knowledge that you've done an epic workout before the week has even started. Using hand weights, kettlebells, resistance bands and bodyweight, this class will really get the heart rate going whilst strengthening your upper and lower body. This is an investment for your future self!  Visit us at www.pushstudios.co.uk or contact us at info@pushstudios.co.uk.

Book online and find us in Blackwater Court, just behind William Rose Butchers, Blackwater Street - just off Lordship Lane.