REFRESH & RESTORE YOGA WORKSHOP WITH SARAH THIS SUNDAY (16TH MARCH) 2.30 - 4PM/£22

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If you are in need of some time to yourself, to unwind, stretch and release tension then come along to this delicious workshop with Sarah. We've been doing these monthly as they are so beneficial and with PUSH being a small studio with limited numbers, you are not just one in a long line of bodies. Expect a bespoke experience with bolsters, blankets and if the sun is out, basking in rays of sunshine.

The workshop will begin with a hatha yoga practice, focusing on physical postures which open and stretch the body. As the session progresses, we’ll transition into Restorative Yoga, where you’ll experience the healing power of stillness. Using bolsters, blankets, and other props, your body will be fully supported as you relax into longer-held supine poses, allowing for deep mental and physical release. This workshop is perfect for replenishing energy, and leaving you feeling refreshed and at peace. No experience of yoga necessary.

Book online at www.pushstudios.co.uk, using the workshop tab. You will find us nestled in Blackwater Court, Blackwater Street, just off Lordship Lane behind William Rose Butchers. Discover more on instagram @pushstudios