Pilates Classes Tuesday Evenings SE22

[lucyswannpilates]

Come and join a friendly, local Pilates class designed to help you move with confidence and without pain!

If you are experiencing back or joint pain, are recovering from injury or illness or looking to move after sitting at a desk all day or looking for something to compliment other sport e.g. running or cycling this class is for you! Pilates is a low impact, full body workout, addressing postural issues and muscle imbalance.

We welcome absolute beginners and those with some Pilates experience. Classes are suitable for anyone with injuries or medical conditions that impacts movement. Please make your teacher aware of these before the class. Classes are kept small so that you get personalised corrections where needed and taught by Body Control Pilates teacher Lucy.

The next 6 week course start on Tuesday 25th or Thursday 27th February. To book or if you have any questions, get in touch with Lucy at [email protected]

Class Schedule:

Tuesday

7pm Intermediate

8pm All Levels

Thursday

7pm All Levels

Course dates: Tuesday 25th February - Tuesday 1st April and Thursday 27th February - Thursday 3rd April (6 weeks)
Venue: Honor Oak Baptist Church, Forest Hill Road, SE22 0SG
Price: £78 for six weeks
Contacts to book: [email protected]