New updated ashtanga/dynamic yoga timetable

[iwonayoga]

Wednesday 7.30-9pm Dynamic yoga 41 Overhill Road

Thursday 7.30-9pm Dynamic Yoga at 41 Overhill Road

Saturday 10.30-12pm Dynamic Yoga at 41 Overhill Road

Sunday 8-9.30am Astanga(self practice, guided with adjustments)at 41 Overhill Road

Dynamic yoga is a strong practice, aimed to improve strength, flexibility and to give peace of mind.

Astanga yoga is a set sequence, with strong postures held for 5 breaths, once mastered, becomes a form of meditation(you delve deeper into the practice and yourself)

Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.

Students are asked to text to confirm a place on the day, as places are limited to 5.

All classes are held in Overhill Road, until Summer when they are held in Dulwich Park

Mats are available. Each session ?12

A block booking of 10 classes ?100

Private sessions ?35( can visit your home if within Dulwich location)

Please contact Iwona on 07979007008

Skype classes also available.

www.iwonayoga.co.uk

iwonayoga3@gmail.com

[iwonayoga]

Back to the usual routine.

As these classes have been running for 4 years now, students realise that the classes

are not purely ashtanga based, postures come from different practices, made into a sequence

according to strength and flexibility of the students that attend each week.

Beginners always welcome

[iwonayoga]

Looking forward to meeting new students.

Please contact to ensure space and that class is running on the day

Mobile:07979007008

[iwonayoga]

Just Wed/Thurs and Sunday classes at Overhill Road, as teaching at various centres during the week.

Please just text to confirm a place

[iwonayoga]

Back from Thailand and classes.

Prices have changed to ?12 per session now

Still concessions, so please let me know

See you on the mat!!!

Namaste

[iwonayoga]

Additional class on Sunday morning 8-9.30m (for early risers)then,

10.30-12pm usual dynamic/ashtanga mix all held at 41 Overhill Road

[iwonayoga]

Saturday morning class coming back

10.30- 12pm held at Overhill Road. Looking forward to moving back to Dulwich park, once the weather changes.

[iwonayoga]

Amended timetable now up and running

Sat morning class 10.30-12pm (will later be held in the park, once the weather improves)

M 07979007008

Sunday 2 classes, early morning Mysore and then normal dynamic led class

Please contact if any queries

[iwonayoga]

So the weather is slowly changing, looking forward to starting yoga in the park.

Will be held on Saturday and Sunday morning at 10.30am. Infront of the bowling green, enter through Court Lane

Entrance and classes held on the left hand side green. Please contact for further information and starting date.

Alternatively classes will be held at 41 Overhill Road.