Jump to content

New updated ashtanga/dynamic yoga timetable


iwonayoga

Recommended Posts

Wednesday 7.30-9pm Dynamic yoga 41 Overhill Road

Thursday 7.30-9pm Dynamic Yoga at 41 Overhill Road

Saturday 10.30-12pm Dynamic Yoga at 41 Overhill Road

Sunday 8-9.30am Astanga(self practice, guided with adjustments)at 41 Overhill Road



Dynamic yoga is a strong practice, aimed to improve strength, flexibility and to give peace of mind.

Astanga yoga is a set sequence, with strong postures held for 5 breaths, once mastered, becomes a form of meditation(you delve deeper into the practice and yourself)

Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere.

Students are asked to text to confirm a place on the day, as places are limited to 5.

All classes are held in Overhill Road, until Summer when they are held in Dulwich Park

Mats are available. Each session ?12

A block booking of 10 classes ?100

Private sessions ?35( can visit your home if within Dulwich location)

Please contact Iwona on 07979007008

Skype classes also available.

www.iwonayoga.co.uk

[email protected]

  • 4 weeks later...

Back to the usual routine.

As these classes have been running for 4 years now, students realise that the classes

are not purely ashtanga based, postures come from different practices, made into a sequence

according to strength and flexibility of the students that attend each week.

Beginners always welcome

  • 2 weeks later...
  • 1 month later...
  • 1 month later...
  • 2 weeks later...
  • 1 month later...
  • 1 month later...

So the weather is slowly changing, looking forward to starting yoga in the park.

Will be held on Saturday and Sunday morning at 10.30am. Infront of the bowling green, enter through Court Lane

Entrance and classes held on the left hand side green. Please contact for further information and starting date.

Alternatively classes will be held at 41 Overhill Road.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Does anyone know if the above is taking place this year. Can't seem to find it mentioned anywhere?   Simon
    • Hello, with the weather improving, I thought I would flag up the free access to leisure centres in southwark. 1. If you are experiencing poor mental and physical health and live in the borough, the GP exercise referral service allows up to three months of free use of leisure centers. There are three levels of support, and you can even refer yourself. read more for more info: Kickstart, Active Boost and Cardiactive - Everyone Health Southwark   2. If you don't have challenges with physical ands mental health, you can access the free swim and gym for a year. for more info: Free swim & gym eligibility requirements – Leisure Facilities in Southwark 3. Are you a blue badge holder? you can apply for the AD Permit, a virtual payment which allows disabled drivers to part on single and double yellow lines without the need of displaying a blue bae in the windscreen. there is also information for disabled residents to use the Low Traffic Neighborhood (LTNs) around the borough.  Exemptions for Blue Badge holders | Southwark Council Want more information? use the councils website: www.southwark.gov.uk               
    • I am about to tomorrow. I only just realised after asking some neighbours today. Agreed that smaller households should of course pay less, like discounted council tax bills for those on benefits for example. However as our bills have gone up astronomically generally in the last few years, I do feel hardworking families are being penalised... also avid gardeners will be penalised in the summer when gardens are watered no doubt. 
    • Hello Womanofdulwich, I had a meter installed in the summer of last year. Currently my bills have fallen massively. Can you remember which month your water meter was installed? Also I received two appointments, one from a group of staff in orange who decide if the property is suitable for the water meter, and then a second appointment for the meter to be installed, did you have the same thing? Are you saying as well that you was cold called regarding the water meter, or are you saying someone from Thames water turned up, at your door unannoyed?   Lastly (so sorry to through so much questions at you) how many bedrooms do you have and how many people live at the property?    
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...