iwonayoga Posted August 28, 2013 Share Posted August 28, 2013 Wednesday 7.30-9pm Dynamic yoga 41 Overhill Road Thursday 7.30-9pm Dynamic Yoga at 41 Overhill Road Saturday 10.30-12pm Dynamic Yoga at 41 Overhill RoadSunday 8-9.30am Astanga(self practice, guided with adjustments)at 41 Overhill Road Dynamic yoga is a strong practice, aimed to improve strength, flexibility and to give peace of mind. Astanga yoga is a set sequence, with strong postures held for 5 breaths, once mastered, becomes a form of meditation(you delve deeper into the practice and yourself)Classes are held in a small room filled with candles and incense, to help relax and create an atmosphere. Students are asked to text to confirm a place on the day, as places are limited to 5. All classes are held in Overhill Road, until Summer when they are held in Dulwich ParkMats are available. Each session ?12A block booking of 10 classes ?100Private sessions ?35( can visit your home if within Dulwich location) Please contact Iwona on 07979007008 Skype classes also available.www.iwonayoga.co.uk [email protected] Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/ Share on other sites More sharing options...
iwonayoga Posted September 25, 2013 Author Share Posted September 25, 2013 Back to the usual routine.As these classes have been running for 4 years now, students realise that the classesare not purely ashtanga based, postures come from different practices, made into a sequence according to strength and flexibility of the students that attend each week.Beginners always welcome Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-682180 Share on other sites More sharing options...
iwonayoga Posted October 7, 2013 Author Share Posted October 7, 2013 Looking forward to meeting new students.Please contact to ensure space and that class is running on the dayMobile:07979007008 Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-685383 Share on other sites More sharing options...
iwonayoga Posted November 24, 2013 Author Share Posted November 24, 2013 Just Wed/Thurs and Sunday classes at Overhill Road, as teaching at various centres during the week. Please just text to confirm a place Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-698758 Share on other sites More sharing options...
iwonayoga Posted January 15, 2014 Author Share Posted January 15, 2014 Back from Thailand and classes.Prices have changed to ?12 per session now Still concessions, so please let me knowSee you on the mat!!!Namaste Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-711616 Share on other sites More sharing options...
iwonayoga Posted January 24, 2014 Author Share Posted January 24, 2014 Additional class on Sunday morning 8-9.30m (for early risers)then,10.30-12pm usual dynamic/ashtanga mix all held at 41 Overhill Road Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-714505 Share on other sites More sharing options...
iwonayoga Posted March 8, 2014 Author Share Posted March 8, 2014 Saturday morning class coming back10.30- 12pm held at Overhill Road. Looking forward to moving back to Dulwich park, once the weather changes. Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-727589 Share on other sites More sharing options...
iwonayoga Posted March 16, 2014 Author Share Posted March 16, 2014 Amended timetable now up and runningSat morning class 10.30-12pm (will later be held in the park, once the weather improves)M 07979007008Sunday 2 classes, early morning Mysore and then normal dynamic led classPlease contact if any queries Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-730100 Share on other sites More sharing options...
iwonayoga Posted May 2, 2014 Author Share Posted May 2, 2014 So the weather is slowly changing, looking forward to starting yoga in the park.Will be held on Saturday and Sunday morning at 10.30am. Infront of the bowling green, enter through Court LaneEntrance and classes held on the left hand side green. Please contact for further information and starting date.Alternatively classes will be held at 41 Overhill Road. Link to comment https://www.eastdulwichforum.co.uk/topic/35763-new-updated-ashtangadynamic-yoga-timetable/#findComment-743642 Share on other sites More sharing options...
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