Back to school! Back into shape!!

[Darren Gray]

The beginning of the school year is a great time to start back on track if you have ?let it slip?. Like New Year?s, this time of year marks the time to get back on a responsible schedule after having holidays and down time. While many of us are adjusting to new schedules and enjoying the last of the summer weather, you may want to consider undertaking a new fitness program. If you?ve been wanting to get started, or if you just want to change things up, this is the perfect time to take the plunge into a healthier lifestyle. Whether you work outside the home or if you?re a stay-at-home parent, you?ve suddenly got an empty house and you may have some extra time on your hands. The availability of snacks paired with the absence of running after children can often equate to weight gain. So why not nip it in the bud and set yourself up with a new fitness program right now? I'm offering free taster personal training sessions at my exclusive studio on Overhill Road www.darrengrayfitness.com

If you would like to enquire further then please do by getting in touch. I am very happy to discuss further any questions and quires you may have. 07904331044

Thank you

Darren