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Group Mat Pilates for beginners; Weds 8.30pm - January 22nd 2025

Sandie.E

By Sandie.E
in What's on in East Dulwich

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Sandie.E

Sandie.E

Posted
Posted

Does this describe you?

  • Are you curious about how Pilates can help you feel more balanced and energised in your daily life?
  • Need help with the stresses and pressures of work and daily demands? Pilates offers a mindful way to release tension and boost mental clarity.
  • Are you wanting to feel more comfortable, confident, and at ease in your body? Pilates can improve your flexibility and strength.
  • Need help figuring out where to start after being advised to build strength following an injury or illness? Pilates offers a gentle yet practical approach to rebuilding strength and mobility.
  • Are you looking for a holistic approach to fitness? Pilates nurtures both your body and mind, helping you feel your best.

This 6-week beginners Pilates course is designed for you!

Wednesdays, 8.30 pm at St Barnabas Centre, Calton Avenue, SE21 7DG

Starting  January 22nd  2025. 6 Weeks

Cost: £108.00 - £114.00

Learn the fundamentals of Pilates in a friendly, safe community environment.

  • This course is ideal for beginners or those returning after a long break.
  • Great for rehabilitation or simply improving daily comfort.
  • Small class sizes ensure personal attention.
  • Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.

Book here

 

 

 

 

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