Beginners Pilates 4 Week Course

[lucyswannpilates]

Have you every wanted to try Pilates but not sure what class to attend? Are you recovering from an injury or are you nervous to move with back pain?

This introduction to Pilates is the perfect place to start. Over the next 4 weeks we will slow down and cover all the fundamentals of Pilates technique. You will learn correct alignment, efficient and functional breathing and how to use your core to support your movement both in class and day to day.

If you are looking to move with confidence and without pain, join this welcoming local small group class every Thursday for the next 4 weeks.

This class has no restriction on age (+18), gender or previous fitness levels. You do not have to be flexible or buy any equipment or special clothing. Mats are provided for you so just turn up wearing something comfy and easy to move in and a warm pair of socks as we remove shoes.

Course dates: Thursday 28th November, 5th, 12th & 19th December 2024.
Venue: Honor Oak Baptist Church, Forest Hill Road, SE22
Price: £60

To book or if you have any questions about the course get in touch with Lucy at [email protected]