Free workshop on using Mindfulness and CBT for wellbeing in pregnancy - Yogarise Peckham 23/11

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Dear mums to be,

Yogarise are partnering with Nurture to offer a very special free workshop for mums to be. Alice Leslie will guide a two-hour introduction to using cutting edge Cognitive Behavioural Therapy techniques with ancient mindfulness exercises to promote good mental health in pregnancy and postnatally. The session will include meditation, gentle mindful movement, grounding techniques that can be useful in labour and a chance to ask any questions. No experience of meditation is needed.

Alice Leslie is a Cognitive Behavioural Psychotherapist and Mindfulness teacher working for the NHS and privately with a special interest in working with women in the perinatal period. She is part of the team that founded Nurture, a ground breaking app for mums to be. Nurture is a treasure trove of guided meditations and personalised, evidence-based resources to support throughout the emotional journey of parenthood.

Please sign up here as spaces are limited: https://momence.com/Alice-Leslie/Nurture%3A-Using-Cognitive-Behavioural-Therapy-techniques-and-mindfulness-to-promote-wellbeing-in-pregnancy/108700504?skipPreview=true

You can learn more about Nurture here: https://www.nurtureworld.com/

Feel free to contact Alice with any questions, or if you'd like a promo code to try Nurture’s premium content for free: [email protected].