Support for Teenagers During Exam Season

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Exams can be a particularly stressful time for teenagers, and I offer one-on-one sessions specifically designed to support students through this challenging period. With a focus on managing stress and anxiety, I guide teenagers through a range of practical techniques that can be applied before, during, and after exams.

In our sessions, we explore:

• Breathing techniques to help them stay calm and focused, especially when anxiety arises.
• Coping strategies to manage feelings of overwhelm and stress, ensuring they have tools to regain control during intense moments.
• Positive affirmations to build self-confidence and maintain a positive mindset throughout the exam period.
• Relaxation techniques to unwind and release tension, providing much-needed mental and physical rest.

My goal is to create a supportive and calming environment where teenagers feel equipped to face their exams with confidence and ease. Each session is tailored to the individual’s needs

Sessions and Prices 

40 minutes - £45

60 minutes - £60

(prices may vary if not in the local East Dulwich area, classes can also be at my home or held in the comfort of their home or a preferred location)

For more information please get in touch.

Kerry Flower

[email protected]
07834 318 153
Instagram - together.we.breathe

www.togetherwebreathe.co.uk 

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