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Would anyone like to start a local Humaniversity Aum meditation?

danmaitland
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danmaitland

danmaitland

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HI. I have done this meditation a number of times and it is very beneficial for physical and mental health.  There is a monthly one in North London, but it's 2 and half hours long and loses it efficacy due to this. The whole meditation should be just over an hour and a half. The soundtrack is available on Youtube, and I have found the directions for all the stages. We'd need a space where we can make a bit of noise and are free to make fools of ourselves.  Here are the links.

 

https://aum-berlin.de/en/14-stages-of-aum/

 

 

 

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