Mindfulness and presence - 6 x Tuesday evenings from 20th Feb

By Naiada
February 15, 2024 in What's on in East Dulwich

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Naiada

Posted February 15, 2024

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Posted February 15, 2024

A six week course that explores ways to cultivate presence in our everyday lives.

Bringing your attention to the ‘here and now’, is a way to reduce stress and anxiety, improve communication and relationships, manage pain and illness, bringing more peace into your everyday life.

There are still a couple of spaces for this course.

To find out more and to sign up via the website Practising Presence - Anja Myrsep Individual sessions and taster sessions are also possible, please send Anja an email: [email protected]

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