Mindfulness and presence - 6 x Tuesday evenings from 20th Feb

[Naiada]

A six week course that explores ways to cultivate presence in our everyday lives.

Bringing your attention to the ‘here and now’, is a way to reduce stress and anxiety, improve communication and relationships, manage pain and illness, bringing more peace into your everyday life.  

There are still a couple of spaces for this course.

 To find out more and to sign up via the website Practising Presence - Anja Myrsep                                                                                                                    Individual sessions and taster sessions are also possible, please send Anja an email: anja@anjamyrsep.com