FREE Community Classes at Oru Space

[OruSpaceLtd]

Every week at Oru Space on Lordship Lane we run many free wellbeing classes for the community.
 

TUESDAY - Breathwork 2-2:30pm

WEDNESDAY - Meditation 1.30-2pm, Chair Yoga 3-3.45pm, Chatty Wednesdays 2-4pm

FRIDAY - Meditation 2-2.30pm 

Book via Momence or through our website here.

Breathwork
This free breathwork session is an open introduction to various breathwork styles, all guided by our facilitator, and is suitable to all levels of experience.

Meditation

An introduction to meditation, with various styles each week - some seated and some lying down. The perfect way to reset during a busy week and take some space and time to be in the present.

Chair Yoga

We believe that yoga is a practice that should be for everybody (and every body!) so we are hosting a regular series of accessible yoga community classes. You will be lead through a simple chair yoga flow (yes, we will be seated throughout!) and some simple breathing exercises and a relaxing meditation. Then there will be time for tea afterwards, and a chance for all the attendees to connect with other members of the local community. Everybody is welcome, no matter their age or physical ability – and no prior experience of yoga is required!

Chatty Wednesdays 

Come join our tech-free table, where conversation and community atmosphere thrives! Enjoy free chai and half-price cake at our café while mingling with local people from various age groups and backgrounds. It's a chance to chat with people you might never have crossed paths with before!