Pilates on Tuesday & Thursday Evenings in SE22

[lucyswannpilates]

Pilates classes on Tuesday & Thursday evenings in SE22

These classes are for anyone looking to improve posture, strengthen their core, gain mobility and find a better mind body connection. You can expect a low impact full body workout. Pilates can help to relieve aches, back pain and improve your energy levels. As always the theme is to be gentle with yourself this January. While it feel good to get back into a routine and healthy habits, my classes are about moving to feel good and not about punishing yourself for enjoying the holidays. You don’t have to be fit or flexible to start all levels are welcome!

Venue: Honor Oak Baptist Church, SE22 0SG

BOOK HERE!

Other classes

If you find it hard to make it out of the house due to childcare or work, I also teach online classes on Zoom on Wednesday evenings & Saturday mornings. Or if you cannot make it to one of the in person classes you can swap to an online class to catch up free of charge.

Looking for a Pregnancy safe class or a Mums & Babies group? You can find me at The Sunflower Centre on Tuesdays & Thursdays too!

Tuesday

9.30am All Levels at The Sunflower Centre

7pm Improver/Intermediate at Honor Oak Baptist Church

8pm All Levels at Honor Oak Baptist Church

 

Wednesday

8pm All Levels on Zoom

 

Thursday

11am Postnatal Pilates with babies

12.15pm Pregnancy Pilates

 

Saturday

9am Improver/Intermediate on Zoom

 

BOOK YOUR CLASS HERE!

Or get in touch at [email protected] if you have any questions.

I hope to welcome you to a class soon!

Lucy