Personal trainer in SE22

[Sam Milne]

Hey, I'm Sam, a Level 3 Personal Trainer & Level 2 Fitness Instructor based in Central London. I have over 7 years training experience and specialize in a HYBRID approach to training- incorporating LIFTING, RUNNING and MOBILITY.

I am based in Southwark and work at Energie Fitness Borough, outdoor spaces, mobile / at your place- online coaching too!

I want to help others become the best version of themselves. Feel healthy, confident, and strong both physically and mentally. So whether it's general health, stripping fat or building muscle, we can start your fitness journey together right now!

FREE CONSULTATION & TASTER SESSION.

What I specialize in:

Hybrid training- lifting & running
Running
Hypertrophy- form & technique
Mobility & Flexibility
Nutrition advice
Body transformations
Yoga

Contact details:

Instagram: milnofitness
Phone: 07912629049
Email: [email protected]

Drop me a message if you have any questions!
Lets get the new year started right!