Yoga workshop for peri-menopause and menopause

[Tufty]

A yoga workshop for tapping into strength and empowerment during Peri-menopause and Menopause. Explore a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. We will explore ways to strengthen muscles and bones, aid digestion, lift low mood and reconnect with our inner vitality, rooted in strength and empowerment.

Saturday 11th November 1.30-3.30pm

To book go to: https://www.yogarise.london/workshops/menopause-yoga-for-strength-and-empowerment-with-tiffy-george/

@yogariselondon