Jump to content

Menopause Yoga Workshop Sat 14th Oct at YOGARISE


Tufty

Recommended Posts

Menopause Yoga Workshop for Hot Flushes and Hot Emotions
Saturday 14th October 2023, 10.00-12.00, @Yogariselondon
To book: https://www.yogarise.london/workshops/menopause-yoga-for-hot-flushes-and-hot-emotions-with-tiffy-george/

In this workshop we explore the physiology of what’s going on with the all too common symptoms of hot flushes and hot emotions during  peri-menopause and menopause, and the triggers that can aggravate these intense symptoms.

Hot flushes are the most common menopause symptom. Symptoms can vary from a mild glow to an endless torrent of sweat, and for some, it can cause insomnia, disrupt work and destroy confidence. Hot emotions are also common and, when rages seem to appear out of nowhere, they can feel bewildering to you and those around you.

To coincide with World Menopause Day on the 18th October this workshop will offer a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. It will provide an enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another.

Beginners to experienced yoga students are all welcome. Geared towards perimenopausal and menopausal women but open to all with an interest.

This workshop will include:
• An introduction to the stages of menopause and how hormone changes
affect our body and mind.
• A safe and supportive women’s circle.
• A yoga practice especially designed to soothe hot flushes and hot emotions, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices.
• Journaling and self-reflection.
• Handouts

Tiffy has been practising yoga since the 1990s. After completing a one-year full-time yoga teacher training with YogaArts in Australia, she qualified as an International Yoga Alliance certified yoga teacher in 2002. She has continued to explore and study many forms of yoga with various teachers over the years: Astanga, Iyengar, restorative and therapeutic yoga, breathwork and meditation, and yoga for pregnancy and beyond. Most recently her ever-deepening passion has led her to develop additional expertise in Menopause YogaTM with Petra Coveney, as well as yoga for pelvic health with Leslie Howard. Tiffy’s classes and workshops offer a therapeutic route to finding and unravelling tension and moving towards greater ease and balance.

https://www.yogawithtiffy.com/

 

menopause yoga -1 - iPad slide.png

  • 2 weeks later...

There are spaces left on this workshop on Saturday at YOGARISE PECKHAM. Together we will learn why we get so HEATED during Peri-menopause, and explore some really simple yoga techniques to soothe symptoms and reframe the experience. To find out more and to book go to https://www.yogawithtiffy.com/workshops

Any questions please get in touch. Hope to see you there! 

 

 

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Thank you, I will be vigilant
    • @Sue said: nobody is blaming the child, they are blaming the person who should have been watching him g) do you really think it was acceptable for that person to find the situation funny? This is the point. Adults are meant to teach their children by example. It sounds as though the adult guardian/ father in this case did not react appropriately. Had a truly sincere apology been given,  I suspect the OP would not have posted on here. It is possible the OP snapped in the heat of the moment, but they were possibly startled because they were hit from behind? If we are startled it can be instinctive to initially react with anger. I also agree that it would be highly irresponsible to let any very young child ride or walk or do anything on a busy public street without supervision- most of all to protect the child. If in this case the child was out of the adult's line of sight that is perhaps another indication that the father needs a refresh in appropriate behaviour around a child, as well as his manners.
    • Malumbu,  if none of us were there, does that mean that nobody should post anything on here unless they have witnesses from the EDF? Why would someone post something like this if it  wasn't true? This is not about whether children should or should not be cycling on the pavement. There are specific issues. a) the child was out of sight of the person supposed to be caring for him b) he appears to have been  either not looking where he was going or was out of control of the bike c) if he did see that he was about to hit someone  he apparently did not give them any kind of warning  d)  a person was unexpectedly hit from behind whilst just walking along, which in my view makes him a victim e) does the title of the thread really matter as the issue was described in the first post?  f) nobody is blaming the child, they are blaming the person who should have been watching him g) do you really think it was acceptable for that person to find the situation funny? The OP was not complaining about the 4 year old. They were complaining about an adult's lack of supervision of a 4 year old who was not capable of riding a bike and who hit someone from behind with no warning. Also, apart from reading the OP more carefully, perhaps also choose your words more carefully. Jobless? Lunatic? Charming.
    • I have to say, I too am upset about the passing of DulwichFox. He was a real local character, who unlike me, managed to stick with ED despite all of the nauseous yuppification of the last three decades. R.I.P to foxy    Louisa. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...