Jump to content

Menopause Yoga Workshop Sat 14th Oct at YOGARISE

Tufty

By Tufty
in What's on in East Dulwich

Recommended Posts

Tufty

Tufty

Posted
Posted

Menopause Yoga Workshop for Hot Flushes and Hot Emotions
Saturday 14th October 2023, 10.00-12.00, @Yogariselondon
To book: https://www.yogarise.london/workshops/menopause-yoga-for-hot-flushes-and-hot-emotions-with-tiffy-george/

In this workshop we explore the physiology of what’s going on with the all too common symptoms of hot flushes and hot emotions during  peri-menopause and menopause, and the triggers that can aggravate these intense symptoms.

Hot flushes are the most common menopause symptom. Symptoms can vary from a mild glow to an endless torrent of sweat, and for some, it can cause insomnia, disrupt work and destroy confidence. Hot emotions are also common and, when rages seem to appear out of nowhere, they can feel bewildering to you and those around you.

To coincide with World Menopause Day on the 18th October this workshop will offer a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. It will provide an enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another.

Beginners to experienced yoga students are all welcome. Geared towards perimenopausal and menopausal women but open to all with an interest.

This workshop will include:
• An introduction to the stages of menopause and how hormone changes
affect our body and mind.
• A safe and supportive women’s circle.
• A yoga practice especially designed to soothe hot flushes and hot emotions, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices.
• Journaling and self-reflection.
• Handouts

Tiffy has been practising yoga since the 1990s. After completing a one-year full-time yoga teacher training with YogaArts in Australia, she qualified as an International Yoga Alliance certified yoga teacher in 2002. She has continued to explore and study many forms of yoga with various teachers over the years: Astanga, Iyengar, restorative and therapeutic yoga, breathwork and meditation, and yoga for pregnancy and beyond. Most recently her ever-deepening passion has led her to develop additional expertise in Menopause YogaTM with Petra Coveney, as well as yoga for pelvic health with Leslie Howard. Tiffy’s classes and workshops offer a therapeutic route to finding and unravelling tension and moving towards greater ease and balance.

https://www.yogawithtiffy.com/

 

menopause yoga -1 - iPad slide.png

  • 2 weeks later...
Tufty

Tufty

Posted
  • Author
Posted

There are spaces left on this workshop on Saturday at YOGARISE PECKHAM. Together we will learn why we get so HEATED during Peri-menopause, and explore some really simple yoga techniques to soothe symptoms and reframe the experience. To find out more and to book go to https://www.yogawithtiffy.com/workshops

Any questions please get in touch. Hope to see you there! 

 

 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • Sue
      Noticeboard on Northcross Road

      By Sue · Posted

      Thank you, Pugwash. That's really useful information. Do you know who was responsible for the locks and keys, or which council department? Could you PM me if you don't want to put someone's personal details on here?  It may save me having to speak to Monica. Thanks.
    • Sue
      ED Nature Watch

      By Sue · Posted

      Does anybody know why? Trees aren't cut down for no reason. There must have been something wrong with it (I hope that was the reason). A child was recently killed and another one injured when a tree fell in a park (not in this area). It isn't always obvious from the outside when a tree is diseased or whatever, and I imagine the council would give safety considerations priority when deciding what to do, if there was any doubt at all.
    • Han92-ED
      ED Nature Watch

      By Han92-ED · Posted

      It looks like they have cut it down completely now 😭
    • Sue
      Yet another burst main... major leak on Lordship Lane nr junction with Barry Rd

      By Sue · Posted

      Different people will be  involved within Thames Water. The people dealing with the leaks aren't the people encouraging less water usage. How many people have reported the Barry Road leak? By what channels? What response have they had? When we had a leak in our road which meant we had no water, several people reported it, there was good communication with TW, they explained why they couldn't come out immediately (other urgent jobs elsewhere in the area) , kept  in touch with us and fixed the leak within a reasonable timescale (hours). Someone from TW also contacted me later to make sure my water was back. But does Thames Water know about it? They aren't psychic (I presume). If nobody reports it, I also presume they won't even know the leaks are  there, unless they have some kind of central monitoring system which tells them when there are leaks in the system. To make it clear, I am not defending Thames Water as a company, which I think should never have been privatised.  But there are some things they can't be blamed for (old and disintegrating water pipe system in London) and some they can (possibly, lack of sufficient staff to deal with leaks, maybe due to trying to save money to give their shareholders more. But this is just surmise on my part - I know nothing about Thames Water).

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...