Jump to content

Recommended Posts

My son has a very bad back at the moment. He's waiting to see a consultant but his appointment is not for another 6 weeks.

He's in terrible pain and can hardly walk and has to keep taking time off work when it flares up. He's seeing a good osteopath (and feels a bit better immediately after the session, then it's bad again) . He has also seen a physio but is in such pain he can't do the exercises at the moment. He's not sure what causes it but is very tall so the osteo thought that may have some bearing on his problems.

I just wondered if anyone can recommend any different type of specialist he could try? thanks for any advice and please send a PM  if so.

 

I had severe back issues a few years ago and found a steroid injection helped me back on my feet - basically eased the pain whilst I built the muscles back up to help prevent future problems. I found Has-Fit videos (search on YouTube - they're free) excellent - search for lower back exercises and you will find the majority focus on strengthening glutes and mobilising your hips where possible. Pilates and yoga are excellent. If swimming be careful with breaststroke as it can cause more issues.

My brother has issues with back, shoulders, neck and knees due to being very tall, so yes I definitely think you're right that can be a cause, along with lots of other things.

Hope his pain eases soon - for short term relief try Voltarol gel and also add in lots of anti-inflammatory foods (google and you'll get a list) especially ginger tea and turmeric is another good one.

Best wishes

I highly highly recommend Daniel at the dulwich chiropractor - he is excellent and has helped me over the years - last time early this year's when my back flared up (first ime in 5 years) git was so bad I couldn't sit, lie, sleep, walk - anything without excruciating pain. 

 

Daniel's help sorted it out over a few weeks (some immediate improvements) and I'm not back to doing all the sports etc. 

 

Give them a call! 

I've suffered from back problems over the years and I'm tall too.

The physio/osteopath should be able to give the best advice on how to ease the pain (everyone's different)...But in the past I've found an ice pack helps stop any back spasms. Also have used a kind of corset for the lower back which limits sudden movements and helps you walk around again. As above pilates is a big help and I had a steroid injection when it was at its worst and that did work. The stretching exercises I was given by my physio bloody hurt to begin with but did make the difference in the end. And I loved a couple of acupuncture sessions.

As to the cause: I've found backpacks and using bags over my shoulders can make mine flare up. Using bags on bike racks or attached to my bike rather than on my back has made a difference. Sometimes if my back feels a bit sore or I get some sciatic pain in my legs then some stretches can put things back again.

Hope that helps 🙂

9 hours ago, mima08 said:

I highly highly recommend Daniel at the dulwich chiropractor - he is excellent and has helped me over the years - last time early this year's when my back flared up (first ime in 5 years) git was so bad I couldn't sit, lie, sleep, walk - anything without excruciating pain. 

 

Daniel's help sorted it out over a few weeks (some immediate improvements) and I'm not back to doing all the sports etc. 

 

Give them a call! 

I was also going to highly recommend Daniel.

https://www.dulwichchiropractic.co.uk/

  • Like 1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Hello - if anyone is in need of sofa/rug/carpet cleaning, we have recently had a very good experience with husband and wife team Kate and Vlad. They're a very reasonable cost and the result was great (don't look too closely at the colour of the water that comes out!) Kate's number is 07731 140246
    • You can buy your parcel postage (tracked or any other) online from Royal Mail, they will come to your address with the label and pick up your parcel, (no extra charge) alternatively, you can print your label at home and apply to your parcel for them to pick up from you also. The other option is to drop off your labelled parcel to the Royal Mail Delivery Office of your choice.
    • A silly title, Truss set such a high bar I doubt whether anyone can ever match her level of incompetence. Paul Johnson spoke on inheritance tax on one of the political programmes.  Any inheritance tax is controversial, and he considered farmers should not be an expectation I was underwhelmed and incredibly disappointed that there was no increase in fuel duty; Labour chickened out and I will be telling Rachel's sister this view. Paul Johnson has written a good article on his analysis and that the budget was not at all revolutionary https://ifs.org.uk/articles/budget-was-non-event-and-kicked-big-decisions-down-road If you want something to worry about look over the Pond
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...