Jump to content

PILATES ON MONDAYS - bring a friend for FREE!


dollym

Recommended Posts

MONDAY MORNINGS

10.30-11.30am

ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage)


*Introductory offer - ?8 and bring a friend for FREE!

*Drop-in classes or discounted courses available

*Small, group classes (max 12 per class)

*Beginner-Improver level

*Mats and equipment provided



Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability.


Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis.


For further information:-


email: info@pilatesform.co.uk

tel: 07710 331037


www.facebook.com/pilatesform

www.pilatesform.co.uk


Or simply come along on Monday mornings!


Look forward meeting you!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • But all those examples sell a wide variety of things,  and mostly they are well spread out along Lordship Lane. These two shops both sell one very specific thing, albeit in different flavours, and are just across the road from each other. I don't think you can compare the distribution of shops in Roman times to the distribution of shops in Lordship Lane in the twenty first century. Well, you can, but it doesn't feel very appropriate. Haa anybody asked the first shop how they feel? Are they happy about the "healthy competition" ?
    • ED is included in the 17 August closure set (or just possibly 15 August, depending on which part of the page you trust more) listed at https://metro.co.uk/2025/07/25/full-list-25-poundland-stores-confirmed-close-august-23753048/. Here incidentally are some snippets from their annual reports, at https://find-and-update.company-information.service.gov.uk/company/02495645/filing-history. 2022: " during the period we opened 41 stores and closed 43 loss-making/under-performing stores.  At the period-end we were trading from 821 stores in the UK, IoM and ROI. ... "We renogotiated 82 leases in the year, saving on average 45% versus the prior lease agreement..." 2023: "We also continued to improve our market footprint through sourcing better store locations, opening 53 and closing 51 stores during the year." 2024:  "The ex-Wilco stores acquired in the prior year have formed a core part of this strategy to expand our store network.  We favour quality over quantity and during the period we opened 84 stores and closed 71 loss-making/under-performing ones."
    • Ha! After I posted this, I thought of lots more examples. Screwfix and the hardware store? Mrs Robinson and Jumping Bean? Chemists, plant shops, hairdressers...  the list goes on... it's good to have healthy competition  Ooooh! Two cheese shops
    • You've got a point.  Thinking Leyland and Screwfix too but this felt different.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...