Pilates Ease for beginners; Wednesday at 6.30 pm. Starting September 20, 2023

[Sandie.E]

 

Pilates Ease is an adapted programme for those needing a slower, gentler, more therapeutic approach to mat-based movement and exercise. I developed these shorter (45 mins) classes for those feeling a little off-kilter or seeking well-being support after a long-standing injury, illness or life shock.

In the 10-week course you’ll learn all the fundamentals of the Pilates method in a friendly and safe environment, explore your body’s possibilities for a greater range of motion not used in most folks’ daily lives, and let go of habituated tension to find more movement freedom and ease in your everyday life.

This is the pilates option if you;

• Are you seeking a gentler supportive therapeutic way to move and exercise your body?
• Live with a long-standing injury or illness.
• Need more support for your ageing body?
• Are recovering from injury or surgery.
• Feel a bit off-kilter, or have low energy.               

Pilates Ease is also ideal for an ageing body and a beneficial way to build strength and resilience, reduce stress, and become more curious about how you move. Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.

Click the link for more information and booking details here:  https://pilatesindulwich.co.uk/group-classes/