Postnatal yoga workshop Thursday 16th March Lordship lane

[louiseemmayoga]

This week I am hosting a postnatal yoga workshop at Oru Space on Lordship Lane for mamas (& babies up to crawling) and would love to get the word out to anyone who it could be of benefit to -

Thursday 16th March

2-4pm

https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377

Time to focus on you. A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. We will be focusing on connecting to the body and calming the mind through a gentle yoga practice, breathwork & meditation. Physically we will be working on strengthening and gentle re-engagement through the glutes, core & pelvic floor in order to support and stabilise the body through its recovery and transition. We will connect to the breath to calm the mind and close with a guided meditation to allow space for relaxation. A safe place of connection to share stories and support one another as we navigate this new space as mums together.

*All babies are welcome as are mums post 6 week check up with GP.