PILATES CLASSES - Introductory class ?8

[dollym]

MONDAY MORNINGS

10.30-11.30am

ST BARNABAS PARISH HALL, DULWICH VILLAGE, SE21 (next to Audi garage)

*Small, group classes (max 12 per class)

*General, mixed ability class

*Mats and Equipment provided

Pilates is for men, women, all ages and all fitness levels. It encourages the use of the deep, core muscles, whilst also integrating the other muscle groups so that your exercise is as effective as possible. Pilates is also recommended by Physiotherapists and other physical therapists as an important part of regaining and maintaining mobility with stability.

Teacher has over 20 years of teaching experience and is qualfied through The Body Control Pilates Association, a Level 3 member of The Register of Exercise Professionals, fully insured and holds a current First Aid Certification. Specialist qualification in Ante and Post Natal exercise and continuing education in pilates for low back pain & osteoporosis.

Introductory, taster class ?8

For further information:-

email:[email protected]

tel: 07710 331037

www.Facebook.com/pilatesform

www.bodycontrolpilates.com

Look forward to hearing from you!