Post natal Fit course - Wednesday 25th January 2023

By jellybellypt
January 19, 2023 in The Family Room Classifieds

Recommended Posts

jellybellypt

Posted January 19, 2023

- Share

Posted January 19, 2023

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.

Babies are welcome along too! We set the room up so you can have your little one beside you.

Start Date: Wednesday 25th January 2023

Time: 1pm to 2pm

Location: Push Studio Blackwater Court 17-19 Blackwater Court East Dulwich SE22 8RS

Duration: 5 weeks

Cost: £75

Online: £60

BOOK NOW: [jellybellypt.com]

Top

Link to comment

https://www.eastdulwichforum.co.uk/topic/321121-post-natal-fit-course-wednesday-25th-january-2023/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- portable dvd player
  
  By mercery · Posted 52 minutes ago
  
  Looking for a portable dvd player,
- Recommending And Move Ltd
  
  By Bluewood · Posted 2 hours ago
  
  No hesitation in recommending Pavel and his excellent company. So glad we were able to have a slot in the schedule. Our move has been stressful in many ways so it was a huge relief to have the contents of our home dealt with by kind, responsive professionals.
- Advice wanted re my laptop 😭
  
  By Sue · Posted 3 hours ago
  
  I have someone from Which Tech phoning on Monday afternoon. I couldn't get an earlier appointment. I am hoping that now there is a visible display, they will be able to get me online and then remotely control the laptop and identify what went wrong and whether it is an ongoing fault or, if not, whether it is likely to recur. If they can't, or if they identify a hardware fault, I will have to grit my teeth and let John Lewis's third party "repair" company take it away and deal with it 😭 I'm very grateful for your advice, but when I saw "Windows will restart automatically" my immediate reaction was to think "but suppose it doesn't" and "suppose the screen goes black again" which I know is very negative but I'd rather someone else was there when I did it, albeit on the end of the phone! Meanwhile, every cloud etc, as I have installed Word on my phone, which I didn't know was possible, and I have been editing and printing documents from there. I haven't investigated whether I can do the same with Excel, but I will see what happens on Monday.
- Egyptian goslings in Peckham Rye park!
  
  By alice · Posted 3 hours ago
  
  Just to the right of where the goslings were there’s a tree on the lake side of the fence where I like to watch the mother and baby rats. It was there today I saw a dog. I was surprised by the nimble way this large dog jumped back over the fence.

Sign In